We all have reasons for our fitness. What is yours?
This is a great article with awesome tips on fitness. Chime in with your thoughts and reasons for making fitness a life long investment!
link
Friday, June 21, 2013
Tuesday, June 18, 2013
30 minute run/walk and THEN SOME!
Has anyone done this yet? I just completed mine today. What a great workout! This is definitely good for anyone training for a run/walk 5k.
I also highly recommend this for body fat loss. All of you should know at this point how great interval training is for fat loss. The KEY to burning fat is to speed up the metabolism any way you can; nutrition, fitness or otherwise.
This is just one example of how you can keep the body guessing and improve your lean body mass....PLUS, I love the looks and comments of motivation you get from all those you pass by as you do your burpees, pushups, squats and lunges!
I have a great trail here by the facility if you need one!
Good luck and let me know how it goes!
I also highly recommend this for body fat loss. All of you should know at this point how great interval training is for fat loss. The KEY to burning fat is to speed up the metabolism any way you can; nutrition, fitness or otherwise.
This is just one example of how you can keep the body guessing and improve your lean body mass....PLUS, I love the looks and comments of motivation you get from all those you pass by as you do your burpees, pushups, squats and lunges!
I have a great trail here by the facility if you need one!
Good luck and let me know how it goes!
Thursday, June 13, 2013
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