Over consumption leads to:
-increased vitamin deficiency
-decreased nutrient absorption
-decrease in the breakdown of fats
-decrease in metabolism
-increase in “munchies” syndrome
-increase in empty calories (7 empty calories per gram)
-decrease in restful sleep patterns
-increase in cortisol levels (fat hormones)
-increase or decrease in blood glucose levels
-DEHYDRATION
I see so many of you work your tail off daily, why waste it
with so many thoughtless actions?
For those of you that do not work out with us or not at all are
also putting yourself in a deeper hole.
All of the side effects listed above cause your body to work
less efficient which leads to disease and obstructed internal body function.
Binge drinking leads to bad eating habits (too much or not
enough). The intestines take the brunt
of this harmful behavior.
Do you have intestinal problems? Itchy, dry or flaky skin? Cut
back on some of those extra drinks and bad foods that come with them and you’ll
see a difference.
Don’t be confused or frustrated with your health problems
anymore! Take control of your health! It doesn’t have to be as hard as you
think. It doesn't have to take your fun away. Fun is relative! Once you retrain
your body how to process the amounts you put into it, you will have the fun you
always had! Don’t just take my word for it or call me crazy, try it! It’s time
to conjure up some motivation and feel good for once and for all!
Change how you feel!
Take away:
Moderation is KEY! Over drinking and bad nutrition lead to improper bodily function
and disease. The pieces of your body you can’t see scream for attention and you either don’t see it or ignore it. Take
a look at your skin.. How has your stomach been feeling lately? Are you at your
ideal body fat and weight? Has your memory served you right lately? Do you have
regular aches and pains?
Take charge now! It’s
not too late.
Tips:
Women, 1 alcoholic drink/day should be a regular standard
Men, 2 drinks
If you indulge in more than 1-2 drinks:
Graze on things like; salsa and baked chips, veggies &
dip or grapes and low fat cheese.
With every drink order a glass of water..
Take Pride in Yourself!
If you’d like to read more in depth details on drinking and
its effects on the body follow this link:
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