All your hard work should pay off, shouldn't it?
When is the last time you treated yourself to a nice day at the spa or a deep tissue massage?
You deserve it and your body could use it!
The natural rewards of healthy eating and regular exercise are decrease in body fat, increase in confidence and beat up muscle tissue...
Keep up your desire to be 1% better every day by treating your body to a hot stone massage, skin exfoliation or an hour of meditation.
As humans it seems we are naturally extremist. Either we are on task or lazy, getting our butts moving or lounging in front of the t.v. with bon-bons and a diet coke.
Make some goals for yourself just as my clients did this week and be sure to include a reward for all your hard work. Your body and mind will thank you!
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